Optimize Nutrition

Maximize Your Performance

Achieve More


At RITTER Sports Performance, we offer a wide-range of nutrition services to help coaches with athletes of levels to help ensure your team’s training goes to the next level, no matter where you live.



Steph was raised in Western New York and has always had a passion for nutrition and playing sports. Growing up she participated in multiple sports from dancing and gymnastics to swimming and softball, for fun and to be with friends. She continues to be active and enjoys weightlifting, boxing, riding her bike, hiking and running. Steph taught sports nutrition at the George Washington University in Washington, D.C. for four years before moving to Charlotte, where she currently resides. Steph believes that there is no one-size-fits-all approach to nutrition and optimizing performance. She believes that proper nutrition should be a priority and a habit, not a fad. Steph also believes that while quality nutrition is a basis for health, there is also room for cookies (or insert favorite food here). She empowers people to learn how to make the best nutrition-based choices for themselves and their goals.

Steph works with all types of athletes from swimmers, triathletes and cyclists to competitive weightlifters, MMA and other weight class sports.

Steph is a Registered Dietitian and completed a Master of Science degree in Food and Nutrition from Framingham State University. She is licensed in the state of North Carolina and the District of Columbia.



See what others had to say about working with Steph on their nutrition.