Strength Training for….

This can be the lowest point for many athletes. An injury can hurt not only physically but also psychologically.

Bruce was at a low point coming of his injury which required surgery. Just 9-months prior to starting his training he didn’t even think he could swim again, much less at a high level.

Diving into all the content we produced along with the training program, Bruce could start to see results in just a few short weeks. He said it “made the most sense of anything when it comes to sports performance training, especially for swimming.”

After a lot of hard work Bruce is now FASTER than he was at 18-years old!

He also achieved multiple World #1 rankings in Masters Swimming!

Get a FREE ASSESSMENT & PHONE CONSULTATION with one of our Performance Coaches to discuss your goals and training program.

Cullen Jones – 2x Olympic Gold Medalist, 2x Olympic Silver Medalist, Member of W.R. Relay

“Going into the Olympics I needed to be stronger.

What Chris implemented in the weight room wasn’t something I was used to but it was definitely something I needed. Everything we did was to simulate the race.

I saw the results, I was doing pull-ups with 80-pounds between my legs. My strength was there and we ended up getting first at the Olympics in a new world record.

I was getting stronger but not at the expense of hurting myself or being emotionally drained.

I saw the results physically, I saw the results in the pool…..

I don’t think I’ve ever been that fit.”

Get Access to the SURGE TRAINING SYSTEM which was the basis for how we trained Cullen and all of our swimmers to achieve faster times in the pool by getting stronger on land.

 

Melissa is busy as a mom, doctor and masters swimmer. She couldn’t fit in all the needed hours in the pool for the big goals she had in mind. There had to be something else she could do with her training to get the results she wanted……

After some hard work with the added strength training, Melissa started breaking records and accomplished her first pull-up!

She got stronger as a swimmer and ended up swimming way faster than she thought possible.

Try a FREE TRIAL of RITTER Masters – our online membership option to quickly get the strength programs and feedback you need to get the results you want.

Michelle hit a plateau in her swimming, she knew something was missing.

“I needed to add something else besides just swimming.

I was actually getting slower each year before starting to strength train.

I had way better results than I thought I would have.

My strength carried me through times when I couldn’t swim as regularly as I wanted.”

Get a FREE ASSESSMENT & PHONE CONSULTATION with one of our Performance Coaches to discuss your goals and training program.

Quinn needed to strengthen his shoulders for the longer open water swims.

I’m both a stronger and faster swimmer and my overall health and well-being is much improved too!

I blew away my goal time, going much faster. I consistently climbed the rankings in open water race and eventually won!

I like the guidance that the RITTER Coaches provide. The workouts aren’t overly demanding so I can still swim well

Try a FREE TRIAL of RITTER Masters – our online membership option to quickly get the strength programs and feedback you need to get the results you want.

RESULTS WITH RITTER

– FINA World Record
– US Swimming American Record
– US Masters Swimming National Record

2 – Olympic Gold Medals
3 – FINA World Records Masters Swimming
4 – FINA World Champions Masters Swimming
20+ – US National Champions Masters Swimming
100+ – US Top Ten Times Masters Swimming

Help your athletes finally breakthrough and see what they can do if didn’t have injuries stop their training!