Performance Training Q&A #4

In Injury Reduction by Bo Hickey0 Comments

Timeline:
  • 1:19: “What do you feel is valuable about a dryland program?”-Lilly T.
  • 7:30: “How can you simulate race performance in dryland?”-Jill S.
  • 10:42: “What movements can help my starts and walls?”-Jeff K.
Exercises:

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