Meal Planning Doesn’t Have to Occupy an Entire Day

In Nutrition by Steph Saullo0 Comments

Last weekend, I hosted a meal planning workshop at Orange Theory Fitness, Ballantyne in Charlotte, NC.

Meal planning can be a pain in the behind, especially if you think it involves hours of planning and prepping every Sunday afternoon. Steph showed the crew how you can be prepared without hours of preparation. We tackled the steps to properly plan and discussed various scenarios to help each person in the room see how meal planning fit into their own lives. Everyone walked away with a better idea of how to plan for meals, how to be prepared to properly fuel, and easy meal ideas that even a toddler can make.

For more nutrition updates and to get a free download of performance nutrition mistakes that are holding you back, subscribe below.

Thank you, Orange Theory Fitness for having me!

Are you a coach or leader of a swimming club or other sports facility? Let us help you with your next nutrition clinic!

Interested in a nutrition clinic?

Fill out this form and we will follow up with you via email!

Powered by ConvertKit