Approach the process with joy – Mike Irr

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Mike Irr

Mike Irr joined the Warriors with five years of NBA experience, having previously served as strength and conditioning coach for the Charlotte Bobcats from 2008-11 and as an assistant strength and conditioning coach for the Chicago Bulls from 2006-08. While with the Bobcats and Bulls, he focused mainly on performance training design and implementation. After leaving the Bobcats, Irr returned to school and graduated with a Doctorate of Physical Therapy from the University of North Carolina at Chapel Hill. A certified strength and conditioning specialist through the National Strength and Conditioning Association, he graduated with a BS in Exercise Science from the University of Connecticut.

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2 days covering all you need to know about dryland and strength training for improving swimming performance. Topics like what exercises transfer best to get faster in the water, progressions, cueing and coaching for different exercises and what to do during taper or resting. Space is limited so reserve your spot today.

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