Online strength training programs and coaching specifically for masters athletes. Free app included with multiple training programs.
SURGE TRAINING SYSTEM
Learn how to create a strength program designed specifically for swimmers.
Custom Online Strength Programs
Fully customized strength training plans with direct access to RITTER Performance Coaches to guide you to your goals.
Online Team Strength Programs
Custom strength training programs specifically for teams. We create them to follow the exact season plan and competition schedule.
Strength training programs for “on the go” while traveling or just when you don’t have a lot of equipment to use.
SURGE STRENGTH EBOOK
Discover how and why strength training can improve your swimming performance.
Global Performance Summit
Listen in to some of the top coaches and experts in the world about strength training, performance and recovery.
9-week Strength Program
Three different levels of strength programs to follow (beginner, intermediate, advanced) for 9-weeks.
Strengthen Your Stroke Webinar
Learn how to specifically strengthen and refine your swimming technique for each of the four competitive swimming strokes.
Strengthen Your Stroke Webinar – Long Axis Only
Learn how to specifically strengthen and refine your swimming technique for freestyle and backstroke.