Welcome Total Cyclist Community!
Below you will find five tutorials to help you in your swimming, biking, and running endeavors!
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One thing that we have learned is that triathletes struggle to maintain mobility in the hips and ankles! Check out the two mobility tutorials covering these areas.
Another key focus is overall stability of the knee joint. Due to the high volume of training associated with triathlon, knee stability is critical!
Triathletes need a proper warm up that turns on the core, warms up the muscles, and gets the mind ready for training and racing! Check out the two warm up tutorials.