Stop Wasting Your Warm Up!

In Training Philosophy by Bo Hickey0 Comments

How many times have you seen this scene?

A swimmer stands behind the blocks 5-10 minutes before his or her race is set to begin, arms crossed, completely still.

Is this the most efficient way to use the remaining 5-10 minutes?

What about the hour before a race?

Click the image below to get FREE access to a warm up manual for swimmers!

44094365 - swimmer in open waterpool