Do you struggle with back pain? Does your daily life involve a lot of sitting? Tightening up after countless flip turns?
Check out this video tutorial focusing on loosening up tension in the back!
Although your back may be the area sending out pain signals, often back pain originates due to surrounding mobility. This tutorial will target the back and the other parts of the body that could be assisting in causing back pain.
These exercises are great to add to your routine daily!