As swimmers look ahead to the new year of training and racing, they look for ways to take those experiences to the next level. The obvious place to start, and …
Success is not guaranteed – Rob Clayton
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Rob Clayton is the Head Coach for men’s swimming and diving at the U.S. Air Force …
Traveling? Here’s a Strength Routine to do with MINIMAL Equipment!
Things that come to my mind when the holiday season and New Year comes around 1.) Time off work 2.) Family gatherings 3.) Traveling The average person gains roughly 7 …
Focus on the basics and cut out the fluff – Jarrod Murphy
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jarrod Murphy is in his 4th year with TWST as the Head Age Group Coach. Since …
“Everybody Has Their OWN Way of Making Chocolate Chip Cookies”–Gregg Troy
At the beginning of December, both Chris and Abbie traveled to Greensboro, NC to watch Winter Nationals. Not only did we see some amazing swims, we met with some awesome …
The “Ah-ha” moment & 2018 Recap
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Chris Ritter and Abbie Fish from RITTER Sports Performance reflect on the last year, share their …
It’s all about performance – Dan Meinholz
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Dan Meinholz is the Founder and CEO of A3 Performance, The Performance Swimwear Company. Fueled by …
Use the language you want to see – Doug Reyes
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Doug Reyes is a Senior Coach for the Sierra Marlins Swim Team. Doug started his first …
Easy Nutrition For The Goal-Oriented Swimmer
Swimming, like the other Olympic sports, demands that massive amounts of energy be expended from those participating in it. Where does this energy come from? If you read our last …
Be clear on expectations – Tony Carroll
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Tony Carroll is the Senior Coach for the Lakeside Swim Team. Tony has been with Lakeside …