RITTER Sports Performance

RITTER Sports Performance - an online based sports performance company aiming to help swimmers and swimming coaches: build knowledge, strengthen their bodies, improve their stroke technique and overall, boost their performances. Are you ready to take your goals to the next level with RITTER? Navigation
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  • Podcast / May 14, 2018

    You need to know what makes them tick in order to coach them – Roric Fink

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  • Recovery / April 26, 2018

    The Benefits of Yoga for Swimmers!

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  • Nutrition / March 28, 2018

    We need to STOP STARVING our Swimmers!

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  • Injury Reduction / March 21, 2018

    The Sustainable Swimmer

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Part III: “Rotate or Rotate Not. There is NO right way”–Yoda on Freestyle Rotation

In Technique by Abbie FishFebruary 13, 2019Leave a Comment

Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons to both rotating and not …

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What is your goal? – Paul Murphy

In Podcast by RITTER AdminFebruary 11, 2019Leave a Comment

Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Paul is currently the head coach of the Sheridan Storm Swim Team in Quincy, Illinois. Paul …

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Part II: Wait, Coach—Should I Rotate?

In Technique by Abbie FishFebruary 5, 20192 Comments

Welcome back to Part II of our series on Freestyle rotation. Last week, we discussed the benefits of rotating during the Freestyle stroke. This week, we plan to dive into more …

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Learn to swim efficient at all speeds – Bobby Guntoro

In Podcast by RITTER AdminFebruary 4, 20191 Comment

Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Bobby Guntoro is the Associate Head Coach for Men’s Swimming and Diving at NC State. He …

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What’s the POINT of Rotating in Freestyle?

In Technique by Abbie FishJanuary 30, 201912 Comments

All swimmers have heard the words: “rotate more” during their Freestyle. As coaches, we can definitely see when a swimmer is swimming “flat” on top of the water. What is …

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I am a swim nerd – Tyler Martin

In Podcast by AdminJanuary 28, 2019Leave a Comment

Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Tyler Martin is head coach for North Forsyth High School Swim and Dive Team. Prior to …

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Their swimming is theirs not mine – Jeff Allen

In Podcast by RITTER AdminJanuary 21, 20191 Comment

Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jeff Allen is the Eastern Zone Sport Development Consultant for USA Swimming. Prior to USA Swimming, …

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How YOUR Dryland Training can take YOUR Performance to the NEXT LEVEL this NEW YEAR!

In Dryland by Abbie FishJanuary 14, 2019Leave a Comment

As swimmers look ahead to the new year of training and racing, they look for ways to take those experiences to the next level. The obvious place to start, and …

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Success is not guaranteed – Rob Clayton

In Podcast by AdminJanuary 14, 20191 Comment

Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Rob Clayton is the Head Coach for men’s swimming and diving at the U.S. Air Force …

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Traveling? Here’s a Strength Routine to do with MINIMAL Equipment!

In Injury Reduction by Abbie FishJanuary 10, 20191 Comment

Things that come to my mind when the holiday season and New Year comes around 1.) Time off work 2.) Family gatherings 3.) Traveling The average person gains roughly 7 …

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