Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons to both rotating and not …
What is your goal? – Paul Murphy
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Paul is currently the head coach of the Sheridan Storm Swim Team in Quincy, Illinois. Paul …
Part II: Wait, Coach—Should I Rotate?
Welcome back to Part II of our series on Freestyle rotation. Last week, we discussed the benefits of rotating during the Freestyle stroke. This week, we plan to dive into more …
Learn to swim efficient at all speeds – Bobby Guntoro
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Bobby Guntoro is the Associate Head Coach for Men’s Swimming and Diving at NC State. He …
What’s the POINT of Rotating in Freestyle?
All swimmers have heard the words: “rotate more” during their Freestyle. As coaches, we can definitely see when a swimmer is swimming “flat” on top of the water. What is …
I am a swim nerd – Tyler Martin
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Tyler Martin is head coach for North Forsyth High School Swim and Dive Team. Prior to …
Their swimming is theirs not mine – Jeff Allen
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jeff Allen is the Eastern Zone Sport Development Consultant for USA Swimming. Prior to USA Swimming, …
How YOUR Dryland Training can take YOUR Performance to the NEXT LEVEL this NEW YEAR!
As swimmers look ahead to the new year of training and racing, they look for ways to take those experiences to the next level. The obvious place to start, and …
Success is not guaranteed – Rob Clayton
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Rob Clayton is the Head Coach for men’s swimming and diving at the U.S. Air Force …
Traveling? Here’s a Strength Routine to do with MINIMAL Equipment!
Things that come to my mind when the holiday season and New Year comes around 1.) Time off work 2.) Family gatherings 3.) Traveling The average person gains roughly 7 …