Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Susan Teeter is the former head coach from Princeton University. Prior to retiring, Susan spent over …
Do LOW Carb Diets Help Swim Performances?
This post is brought to you by Mike Molloy from M2 Performance Nutrition! If you’re a health conscious person living in the modern world, you’ve inevitably encountered the idea that LOW …
It’s gotta be 100% about the athlete – Jason Cochran
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jason Cochran leads the National Prep Groups and assists with the National Team for Machine Aquatics. …
You need to keep adapting as a coach – Dan Schemmel
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Dan Schemmel is the head coach of the University of Hawai’i swimming and diving program. Schemmel …
Nutrient Timing for Swimmers
This post is brought to you by Mike Molloy from M2 Performance Nutrition! As we covered in our last blog post, swimming is a very energetically demanding sport, and significant amount …
I realized I needed to check my ego at the door as a coach – Austin Surhoff
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Austin Surhoff is a currently a volunteer coach at University of Virginia. Prior to joining UVA, …
Don’t SnowPlow Against the Water—Get Your Midsection Up!
Welcome back to Part II of our blog series on Proper Body Alignment. This week, we will be discussing how to NOT SnowPlow against the water, but rise above it. …
Going fast never gets easy – Ted Patton
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Ted Patton is the head coach for the North Shore Swim Club. Coach Patton has been …
Eating for a Streamlined Body
This post is brought to you by Mike Molloy from M2 Performance Nutrition! To maximize performance in any sport, we want to focus on the ideal body type for the movements …
Get them to have fun and get tired to go fast – Beth Winkowski
Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Beth Winkowski is an Associate Head Coach for the Dynamo swim team. Coach Beth has been …
