Fueling for Swimming

In Nutrition by Steph Saullo1 Comment

Make a Splash with Nutrition That’s Spot-On This post is by Steph Saullo, our Performance Dietitian. Nutrition for optimal performance during your next swim meet starts before the competition. It’s …

Imagery Training & Muscle Beach

In Podcast by RITTER Admin1 Comment

– How to Use Imagery & Mental Training – The Tale of the Two Muscle Beaches – Subscribe in iTunes [xt_empty_space] Olympians Use Imagery as Mental Training – NYTimes The Mundanity of …

Olympic Athletes Secret to Success

In Podcast, Psychology by RITTER Admin1 Comment

– Developing an elite mindset through belief, drive & empowerment – Discover what the “X” factor is in coaching – Subscribe in iTunes [xt_empty_space] [xt_divider style=”normal”]             …