This post is brought to you by Mike Molloy from M2 Performance Nutrition! As we covered in our last blog post, swimming is a very energetically demanding sport, and significant amount …
Don’t SnowPlow Against the Water—Get Your Midsection Up!
Welcome back to Part II of our blog series on Proper Body Alignment. This week, we will be discussing how to NOT SnowPlow against the water, but rise above it. …
Eating for a Streamlined Body
This post is brought to you by Mike Molloy from M2 Performance Nutrition! To maximize performance in any sport, we want to focus on the ideal body type for the movements …
Proper Body Alignment Leads to FASTER Swimming!
Proper Body Alignment leads to FASTER swimming—but how exactly do you do it? In our next blog series, we will be discussing the KEYS to Proper Body Alignment to help …
LIVE Q&A with SYSS Coaches, Tim Anderson & Bernie Dickman!
Welcome to my LIVE Q&A with South Shore’s YMCA Coach, Tim Anderson, and Director of Competitive Swimming, Bernardine Dickman! Between the two of them, they have almost 30 years of coaching experience!
7 Steps to Improve YOUR Swimming Streamline!
Welcome back! Two weeks ago, we discussed the TWO different Streamline styles. This week, we are going to discuss what 7 STEPS you perform to IMPROVE your Swimming Streamline! If you …
“Keep Your ArmPit Open During the Catch”–Jeff Gross [LIVE Q&A]
Jeff Gross has been Head Coach and Director of Saline Swim Team (SST-MI) for the past 6 years. Since taking over in Saline Jeff has helped guide SST to new levels of success on both a local and national level. Most recently SST finished 2nd at the Michigan Open State Meet, having finished outside of the top 40 only 5 years ago. Previous to his time in Saline, Jeff was Associate Head Coach of the Hong Kong Island Stingrays (HKIS), based out of Tai Tam, Hong Kong.
Swimming Streamline Secrets!
Welcome back! Two weeks ago, we finished up our series on Open Turns. This next series, we are going to build on Open Turns and talk about Swimming Streamline Secrets! …