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Dryland Warm-up for Swimming

Learn how your swimmers can warm-up prior to practice or a meet on land for a better performance in the water.

WATCH – DRYLAND WARM-UP

SURGE STRENGTH EBOOK

Need an introduction on how and why you should incorporate dryland and strength training into your program? Download Chris’ ebook for FREE to get started.

DOWNLOAD – SURGE STRENGTH

team dryland & strength programs

Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.

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INDIVIDUAL DRYLAND & STRENGTH PROGRAMS for Swimmers

Customized dryland and strength training programs, delivered through our app and specific to the individual swimmer’s goals. Get access to our Performance Coaches every step of the way.

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