dryland webinar series
Watch a 6-lesson dryland webinar series (for free!!) that Chris Ritter hosted. You’ll learn the most important things to be doing in you dryland as well as the critical components to dryland programming.
Become Dryland Certified
The SURGE Strength Dryland Certification is the only dryland specific certification for swim coaches. Unlock the potential of your swimmers by earning your SSDC.
team dryland & strength programs
Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.
INDIVIDUAL DRYLAND & STRENGTH PROGRAMS for Swimmers
Customized dryland and strength training programs, delivered through our app and specific to the individual swimmer’s goals. Get access to our Performance Coaches every step of the way.