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Raise your Dryland IQ

Enroll for FREE in the SURGE Strength Academy to take Dryland 101 Courses and raise your dryland IQ. All Dryland 101 Courses are on-demand to access anywhere, self-paced providing simple and effective dryland training concepts.

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Become Dryland Certified

The SURGE Strength Dryland Certification is the only dryland specific certification for swim coaches. Unlock the potential of your swimmers by earning your SSDC.

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SURGE STRENGTH PODCAST

Subscribe to the only podcast dedicated to swimmers and coaches learning how to do better dryland and strength training for faster swimming.

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team dryland & strength programs

Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.

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INDIVIDUAL DRYLAND & STRENGTH PROGRAMS for Swimmers

Customized dryland and strength training programs, delivered through our app and specific to the individual swimmer’s goals. Get access to our Performance Coaches every step of the way.

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