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dryland webinar series

Watch a 6-lesson dryland webinar series (for free!!) that Chris Ritter hosted. You’ll learn the most important things to be doing in you dryland as well as the critical components to dryland programming.

WATCH – Dryland Webinar Series

SURGE STRENGTH PODCAST

Subscribe to the only podcast dedicated to swimmers and coaches learning how to do better dryland and strength training for faster swimming.

Apple Podcasts   |   Spotify Podcasts   |   Google Podcasts


team dryland & strength programs

Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.

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INDIVIDUAL DRYLAND & STRENGTH PROGRAMS for Swimmers

Customized dryland and strength training programs, delivered through our app and specific to the individual swimmer’s goals. Get access to our Performance Coaches every step of the way.

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