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Dryland Warm-up for Swimming

Learn how your swimmers can warm-up prior to practice or a meet on land for a better performance in the water.

WATCH – DRYLAND WARM-UP

SURGE STRENGTH EBOOK

Need an introduction on how and why you should incorporate dryland and strength training into your program? Download Chris’ ebook for FREE to get started.

DOWNLOAD – SURGE STRENGTH

team dryland & strength programs

Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.

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The Hive

Access to the best online swim coaching resources. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that’ll help your swimmers go faster!

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SURGE TRAINING SYSTEM

A complete, step-by-step system on how to specifically train swimmers in dryland and strength training that creates RESULTS in the POOL – and not injuries!

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