Dryland Warm-up for Swimming
Learn how your swimmers can warm-up prior to practice or a meet on land for a better performance in the water.
SURGE STRENGTH EBOOK
Need an introduction on how and why you should incorporate dryland and strength training into your program? Download Chris’ ebook for FREE to get started.
team dryland & strength programs
Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.
Access to the best online swim coaching resources. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that’ll help your swimmers go faster!