Are you strong enough for swimming?

In Injury Reduction, Periodization, Resistance-Training by AdminLeave a Comment

Have you been trying to master a certain body position in your swimming but can’t seem to get it? 

Do you swim countless yards without much improvement in time? 

Although we all love a good swim workout, sometimes the answer is not swimming more. 

Strength is a key component to swimming. It is also often overlooked. Why is it important? 

So how do you know if you need to work on strength? 

The first phase is to assess yourself. At RITTER Sports Performance, we are always looking for what is going to help the swimming community succeed.

Our next endeavor, a swimming specific combine!

We will walk you through an assessment you can complete and find out if you’re strong enough for swimming! 

Want to know when the swimming combine goes live?

Click here to get on the VIP notification list!

WANT TO CATALYZE YOUR SWIM PERFORMANCE?

Gain access to dryland methods used by age group athletes, masters athletes, and Olympians!

  • Workouts When You Need Them

    Get three tracts of programming delivered via an app!

  • Track Progress

    Log your sessions, see performance improvements, compete in monthly challenges.

  • Video Demos

    Each exercise comes with a video demonstration right at your fingertips.

  • Bonuses

    Score access to webinars, blogs, tutorials, and more!

WANT TO CATALYZE YOUR SWIM PERFORMANCE?

Gain access to dryland methods used by age group athletes, masters athletes, and Olympians!

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