Performance Training Q&A #1

In Injury Reduction by AdminLeave a Comment

  • :05-Q&A Format
  • :39-“What are the best exercises to incorporate into a triathlon strength program?”-Kimberly K.R.
  • 7:30-“How to get energy- recovered quickly after strength training, especially the quadriceps?”-Ingrid C.
  • 11:45-“My neck hurts while doing pull-ups, deadlifts, and rows. What am I doing wrong?-James K.
  • 14:05-“How much strength and conditioning work should I do as part of my 70.3 triathlon training?”-Anthon R.
  • 14:15-“Should I strength train before swimming or triathlon specific work or after?”-Brittney H.
  • 19:00-“I have never been able to do a pull up! Help!”-Shannon M.
Want to be notified of future episodes?[convertkit form=4937198]

Episode Resources


Box Breathing

Pull Up Progression


Extra Resources

Leave a Comment