Performance Training Q&A #2

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  • :10- “What do you do when you’re not motivated?”-Brittney H.
  • 4:31- “What if I start a dryland program and have no idea what my 1-RM is? How do I know I’m picking the right weights?”-Kevin W.
  • 7:36-“Is it more important to strength train or swim more as a masters athlete?”-Jackie R.
  • 10:35-“The shoulder seems to be the most common injury in swimming. Why do you think this is and what exercises can we do to minimize the chances of injury?”-Judy S.
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