Performance Training Q&A #3

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Timeline:
  • 15: “What exercises and stretches do you recommend to build strength and open up the spin for underwater dolphin and butterfly.” –Richard S.
  • 3:20: “What exercises can help increase arm tempo in my swimming strokes?” –Melvin K.
  • 6:42: “What are the best core exercises for increasing swim performance?”-Taniya A.
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