Performance Training Q&A #5

In Injury Reduction, Periodization by Bo Hickey1 Comment

 

Timeline: 

  • :11-“How do I increase my turnover speed in backstroke.”-Maddie D. 
  • 6:08-“Why do swimmers need to strength train?”-Jeff D. 
  • 11:20-“I’m short on time. What should I focus on?”-Julia L. 

 

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