Dave Salo “bonus” edition of the podcast as you’ll get to listen in on some of Dave’s discussion in the Coaches Corner as he talks about his favorite set (the XYZ set and why it’s so effective) as well as his approach to “tapering” – enjoy!
Get “insider access” to elite swim coaches with RITTER Sports Performance’s “Coaches Corner.” We’ll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week’s training and the upcoming training. Every month a new coach will be featured so that you’ll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.
FREE 7-Day Trial of the Coaches Corner – https://rittersp.com/tryit
Also published on Medium.