Dryland and Strength Training Resources for Swimmers and Coaches

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This episode features a few past guests from the podcast talking about how dryland and strength training has impacted their swimmers or overall team’s performance. If you don’t currently have a great resource to use for yourself or your team when it comes to dryland you’re in luck as we’ve just revamped one of our most popular resources out there – SURGE TRAINING SYSTEM.

Check out the best resource for swimmers and coaches on dryland and strength training – SURGE TRAINING SYSTEM

Watch for FREE Chris talk about the keys to strength training for swimmers.


Learn from swim coaches at every level for an entire month.

Coaches Corner - Get All Access

Learn from Elite, College, Club and High School Swim Coaches.
Every month a new coach is featured in the Coaches Corner.
See every workout for 4-weeks with in-depth interviews about the past week’s training and the upcoming plan.


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