Kate Galliett is the creator of the site, Fit for Real Life, where she brings together body, mind, and movement to help people become highly-charged and fit for real life. She owned a gym in Chicago before deciding to move west to the mountains. She now coaches clients in-person, online, and through her foundational strength & mobility program, The Unbreakable Body. She holds a BS in Exercise Science and has worked as a fitness professional for nearly 16 years.
Most Popular Podcasts
If swimmers enjoy the workout they always have more effort – Todd DeSorboSeptember 26, 2016
You can never take the easy way – Eddie ReeseJune 27, 2016
More Recent Podcasts
The gold of relationship currency – Rob ButcherMay 13, 2019
Swimming is just education in a different environment – Jason PullanoMay 6, 2019
Asking the right questions and training truths – Surge StrengthMay 2, 2019
Process > outcome: a top down decision – Megan CannonApril 22, 2019
Also published on Medium.