Kate Galliett is the creator of the site, Fit for Real Life, where she brings together body, mind, and movement to help people become highly-charged and fit for real life. She owned a gym in Chicago before deciding to move west to the mountains. She now coaches clients in-person, online, and through her foundational strength & mobility program, The Unbreakable Body. She holds a BS in Exercise Science and has worked as a fitness professional for nearly 16 years.
Most Popular Podcasts
A young coach can sometimes do more harm than good – Brenton FordFebruary 27, 2017
If swimmers enjoy the workout they always have more effort – Todd DeSorboSeptember 26, 2016
More Recent Podcasts
Swimmers need to know they are more than just a number – Jeremy BooneJanuary 22, 2018
There’s only two ways to get faster – get thinner or get more power – Paul StaffordJanuary 15, 2018
You’re only limited by what you think you’re limited by – Tom RushtonJanuary 8, 2018
If you’re not thinking you’re not practicing – Jarrod HunteJanuary 1, 2018
Also published on Medium.