I’m here to help people do better things – Kate Galliett

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Watch for FREE Chris talk about the keys to strength training for swimmers.

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Learn from swim coaches at every level for an entire month.

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Learn from Elite, College, Club and High School Swim Coaches.
Every month a new coach is featured in the Coaches Corner.
See every workout for 4-weeks with in-depth interviews about the past week’s training and the upcoming plan.

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