When should a swimmer strength train?

In Podcast by RITTER AdminLeave a Comment

Strength training is a valuable part of a swimmer’s arsenal. However, when should a swimmer strength train? It is a debated topic amongst coaches and athletes. Let’s hear what RITTER Performance Coach, Bo Hickey has to say on the topic.

SURGE TRAINING SYSTEM – the most complete dryland and strength training resource for coaches and swimmers.

FREE Trial of SURGE+ Strength Training Membership for Swimmers

Connect with Bo:
RITTER Website

Watch for FREE Chris talk about the keys to strength training for swimmers.


Learn from swim coaches at every level for an entire month.

Coaches Corner - Get All Access

Learn from Elite, College, Club and High School Swim Coaches.
Every month a new coach is featured in the Coaches Corner.
See every workout for 4-weeks with in-depth interviews about the past week’s training and the upcoming plan.


Share this Post

Like the Podcast?

If "YES" then help us spread the word by leaving a rating and review on our Apple Podcasts page!

Leave a Review

Leave a Comment