It’s easy to lose the big picture when there’s so much that goes into training. When you’re creating a dryland and strength training program for swimmers it’s vital to keep these two goals in mind all the time.
If not you might just be wasting your time as a coach and getting your athletes tired for no reason!
Watch the video from RITTER’s Surge Training System to get you refocused on what the two main goals are for every dryland and strength training program.
Also published on Medium.