TEAM PROGRAM

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Injury Prevention
Exercises to increase flexibility, mobility and shoulder health for all of your swimmers.
Age & Ability Appropriate Workouts
Multiple dryland and strength training programs for various levels of athletes so each athlete is challenged to their ability and not risking injury.
App Access
Coaches & athletes get access to our app platform to view the workouts, video exercise library, track progress and see their performance increase.
Swimming Specific Warm-ups
Specific routines for both practices and meets so your swimmers are always ready to be at their best.
Coaching Video Calls
Strategize with our Performance Coaches on a regular basis to answer questions, adjust your team’s program and make sure you’re getting the results you want for your team.
Unlimited Email Contact
Our Performance Coaches are there with you every step of the way so that you and your team experience the best results.
Team Challenges
Monthly challenges programmed to keep athletes engaged and improving.
On-site Team Visits
Site visits by our Performance Coaches available to kick off program or to re-evaluate your athletes and program.

Starting At Per Month

Fill out this form for a FREE call with on of our Performance Coaches