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Listen for FREE to the “Swim Coaches Base” podcast


Hosted by Chris Ritter, the Swim Coaches Base is the #1 podcast for swim coaches. The weekly episodes feature swim coaches and other performance related guests.

Subscribe and never miss an episode:
Apple Podcasts  /  Google Play  /  Spotify

Past guests have included Eddie Reese, Todd DeSorbo, Dave Salo, Greg Meehan, and more! Check out the MOST POPULAR episodes!

Taper Sets – FREE DOWNLOAD

Get over a dozen different taper and race specific sets from coaches of all levels. Give your swimmers an accurate picture of where they’re at in their training.

DOWNLOAD – TAPER SETS

Become Dryland Certified

The SURGE Strength Dryland Certification is the only dryland specific certification for swim coaches. Unlock the potential of your swimmers by earning your SSDC.

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The Hive

Access to the best online swim coaching resources. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that’ll help your swimmers go faster!

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team dryland & strength programs

Dryland and strength training programs specifically customized to your team, delivered through our app. Get access to our Performance Coaches who will be with you and your team from start to finish.

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