DIVE INTO THE WORLD'S FIRST SWIMMING TECHNIQUE COMMUNITY!

THE TECHNIQUE TOOLBOX:

NO RESTRICTIONS OR PENALTIES! YOU CAN CANCEL AT ANYTIME!

WHAT IS THE TECHNIQUE TOOLBOX?

THE TECHNIQUE TOOLBOX IS A UNIQUE MEMBERSHIP SITE BASED SOLELY ON THE ASPECTS OF SWIMMING STROKE TECHNIQUE.


THE PURPOSE OF THE TOOLBOX IS TO CREATE A PLATFORM AND COMMUNITY, WHERE COACHES AND SWIMMERS CAN FURTHER THEIR KNOWLEDGE ABOUT DIFFERENT SWIMMING TECHNIQUES OR "TOOLS" AND SUSTAINABLY, IMPLEMENT THESE NEW TOOLS INTO THEIR WORKOUTS.


WITH MEMBERSHIP TO THE TOOLBOX, YOU WILL ENHANCE YOUR FOUNDATION OF KNOWLEDGE AND BE BETTER ABLE TO CREATE PERSONALIZED TOOLBOXES FOR YOUR OWN SWIMMING (OR SWIMMER'S) STROKES!

Not what you're looking for?

WITH YOUR MEMBERSHIP--EACH MONTH, YOU WILL GAIN ACCESS TO A NEW TECHNIQUE ARTICLE SERIES. EACH SERIES WILL BE BASED ON A SPECIFIC SWIMMING TECHNIQUE THEME.


THE THEME'S WILL RANGE FROM UNDERWATER DOLPHIN KICKS TO STARTS TO THE PINKY FINGER, AND MORE!


THE GOAL OF THE TECHNIQUE ARTICLE SERIES IS TO SET UP YOUR KNOWLEDGE FOUNDATION ON "WHY" THIS TECHNICAL ASPECT IS IMPORTANT AND HOW IMPLEMENTING THIS TECHNICAL CHANGE WILL HELP YOU GET TO YOUR SWIMMING GOALS--FASTER, STRONGER, AND MORE TECHNICALLY SOUND!

1.) TECHNIQUE ARTICLE SERIES:

What's Included?

TOP SERIES IN THE 

TECHNIQUE TOOLBOX:

What Does the Pinky Finger have to do with the Freestyle Pull?  /  Long-Axis Stroke Techniques



I've Never Been a Ballerina, so How Am I Supposed to Kick Like One?   /   Kicking & Leg Strength Techniques



I have my Underwater Camera--Now What?  /  Step-by-Step Guide to Recording & Analyzing Your Swimmer's Videos



"Coach, I need to Breathe"  /  Hypoxic Training including Anatomy & Physiology 



Your Kick is Your Metronome  /  Short-Axis Stroke Techniques

2.) TECHNICAL SWIM WORKOUTS:

NOT SURE HOW TO IMPLEMENT THIS TECHNICAL CHANGE? LOOK NO FURTHER!


WITH THE TOOLBOX'S MEMBERSHIP, YOU WILL RECEIVE  3 WORKOUTS A WEEK THAT ARE JAM-PACKED WITH HELPFUL HINTS, DRILLS, AND SETS BASED ON OUR TECHNIQUE THEME!


THE PURPOSE OF THE TECHNICAL WORKOUTS IS TO HELP YOU TRANSITION YOUR NEW KNOWLEDGE FROM LAND TO WATER!


COACHES: FEEL FREE TO TAKE, MODIFY, OR USE ANY OF MY SETS WITH YOUR SWIMMERS! 



CHUCK CROSBY

"The Technique Toolbox has become my go to source for questions concerning stroke technique. Abbie does an excellent job of both explaining and visualizing the correct technique. The Technique Toolbox is a great resource for both the swimmer and coach. I highly recommend it."


Chuck Crosby

Head Club Coach

Jeff Davis Blue Dolphins

JOHN HAMMERSTROM

“Abbie is a terrific coach who integrates uncommon technical insight, keen video analysis and superb communication skills, all with a personal touch. She identified high-payoff priorities and a plan to help me achieve my Masters swimming goals.” - John Hammerstrom

JERRY CHAMPER

"Abbie has a love for swimming and a real passion for helping others in the sport. She has an even and cooperative disposition that makes it easy for her to relate information to others and for others to understand and appreciate her feedback. Abbie has had the opportunity to work in some incredible and very different places that has given her a complete and diverse aspect of swimming mechanics."


Jerry Champer

Assistant Swim Coach

University of Georgia

MIKE DEBOOR

"With her personal swimming background combined with her appreciation, skills, and knowledge of video and technique analysis, Abbie certainly will prove to be an asset in any swimmers' or coaches' corner.”


Mike DeBoor

Head Coach

Lakeside Swim Team

WHAT OUR MEMBERS ARE SAYING:

EACH MONTH, WE WILL INCLUDE AN EXCLUSIVE HISTORICAL RACE ANALYSIS VIDEO WITH YOUR MEMBERSHIP!


THE RACE ANALYSIS VIDEO WILL SHOWCASE SOME OF THE WORLD'S BEST SWIMMERS (I.E. MICHAEL PHELPS, KATIE LEDECKY, CAELEB DRESSEL, AND MORE!). 


INCLUDED IN THE RACE ANALYSIS VIDEO IS THE PRO'S DATA & METRICS SHOWN IN REAL-TIME! THERE WILL BE A PRINTABLE DATA SHEET WITH THE METRICS AVAILABLE ALSO.


EVER WONDERED HOW THE PRO'S DO IT? 

NOW'S YOUR CHANCE TO LEARN EXACTLY HOW!



3.) HISTORICAL RACE ANALYSES:

FEATURING RACES FROM:

KATIE LEDECKY

LILY KING

JASON LEZAK

MARY T. MEAGHER

CAELEB DRESSEL

JANET EVANS

MICHAEL PHELPS

RYAN LOCHTE

KATIE HOFF

4.) VIDEO ANALYSIS WEBINARS:

ENJOYED THE FIRST VIDEO ANALYSIS WEBINAR? DON'T WORRY WITH YOUR TECHNIQUE TOOLBOX MEMBERSHIP YOU WILL RECIEVE REPLAY ACCESS TO ALL UPCOMING VIDEO ANALYSIS WEBINARS.


YOU WON'T HAVE TO BE A TOOLBOX MEMBER TO WATCH UPCOMING VIDEO ANALYSIS WEBINARS LIVE, BUT IF YOU CANNOT MAKE THE SCHEDULED TIME--THERE WILL BE NO REPLAY LINK AVAILABLE TO NON-MEMBERS!


ALSO WITH MEMBERSHIP, YOU WILL GAIN PRIORITY ACCESS ON VIDEO SUBMISSIONS (OVER NON-MEMBERS) FOR FUTURE VIDEO ANALYSIS WEBINARS!


KEEP IN MIND: THE EARLIER YOU SIGN UP, THE MORE PRIORITY YOU HAVE!.

Susan Bricken

"Abbie's Freestyle Kick-- Video Analysis Webinar was HANDS DOWN the best explanation of Freestyle kicking I have EVER seen. She clearly explained the basics of proper kicking then showed examples of both good and bad kicking to illustrate what she had said. She presented the information clearly, including drills and suggestions to correct faults that seem to be common among many swimmers. Her analysis was clear enough that I could use the knowledge that I gained in the pool the next day. Her presentation was cutting-edge and extremely informative, and I am betting that it will help me to swim faster."


Susan Bricken

Masters Swimmer (Age 74)

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