Stop Wasting Your Warm Up!

In Training Philosophy by AdminLeave a Comment

How many times have you seen this scene?

A swimmer stands behind the blocks 5-10 minutes before his or her race is set to begin, arms crossed, completely still.

Is this the most efficient way to use the remaining 5-10 minutes?

What about the hour before a race?

Click the image below to get FREE access to a warm up manual for swimmers!

44094365 - swimmer in open waterpool

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